7 Ways To Turn Your Rooms Into A Self Sanctuary
1. Separate Work And Sleep
To make our rooms a sanctuary, we need to fall asleep and rest at ease. If you work in your room or bed, it will make it harder to switch gears when it's time to relax. Try working in a separate room. Taking frequent breaks to leave the room can also help.
You can also incorporate a routine to switch from work to relaxation. This routine could be in the form of changing clothes, journaling or even going for a walk. Doing any of these will help you change mindsets from work to play.
2. Tidy Up Your Space
Taking the time to make sure your room is clean and organized will make it more comfortable. Clutter will not only add chaos to your life but to your head as well.
You want your room to be a place of retreat. To do this, organize loose papers and objects. Try to make sure everything in your room has a good home. Digging through drawers to find something will only add to the feeling of discomfort.
Consider the layout of your room as well. Figure out what the purpose of your space is and what you're trying to accomplish through it. For example, to make your bedroom a place of rest, you should move your calendars and workspace.
3. Personal Reminders
Ask yourself what mood and feeling you are trying to create with your room. If you're trying to make the mood of motivation, hang up a vision board. If you want to feel relaxed and at ease, consider the lighting.
Placing sentimental objects is also a good decision. If you are away from your friends and family, hanging photos will make you feel at home. Try asking one of your friends to make you a piece of art. This piece of art will remind you of that relationship and the good memories you have.
4. Consider The Five Senses
You can utilize your five senses to add comfort to your room. If you like a more quiet and Serene space, removing screens and sounds will help. If you want to feel more energized, plugging in a sound system is the way to go.
Our sense of touch can't go neglected either. Find a texture you like, and incorporate the texture into your bedding sheets and pillows. If you're somebody who doesn't like oversized heavy bedding, go with a lighter option.
When it comes to scents, there's a wide variety of options. You can use candles, incense, and oils to make your room feel more like a retreat. Make sure to find a scent that calms you and doesn't give you a headache. Take out your trash regularly or remove your garbage can entirely to remove negative smells.
The visuals in your room are also important. If you have an unsightly piece of furniture, consider swapping it for something more pleasing. Find out what colors and shades you like and decorate your room accordingly. These decorations can be in the form of paint, wallpaper, and even art.
You can also use taste to up your comfort. If you like to have snacks readily available, consider placing a jar of your favorite candy on a nightstand. If you find yourself craving water, make sure to have your water bottle filled at all times.
5. A Bit Of Nature Never Hurt
Taking care of a house plant can also be therapeutic. Having a plant to take care of will get you out of your head and make your room feel more like a retreat.
6. Create Intentional Spaces
7. It's Your Space!
Part of self-care is finding out what works for you. Your sanctuary will differ from somebody else's. Explore different ideas and play around with the various aspects of your personality. However, you decide to create your sanctuary, do it with the right intention.
